One of the biggest problems is that I put calorie counting on the back burner. There were too many instances where someone else would prepare me food and I had no idea what I was eating. Or I would make something and be too lazy (or not have enough time) to measure every ingredient. AND...I became an expert at making excuses.
I had two days that were great...and then today happened. It hasn't been awful, but I didn't follow the plan I made for the week. I need to get past this and not let it hinder my progress. I need to move forward.
I am a part of a diet bet this month. I decided that I needed something to motivate me a little bit more. I'm a bargain hunter...and what a way to earn a little extra cash while doing something that I REALLY need anyway! I paid $20 and have to lose 4% of my body weight before the 30ish days is up. Well...I'm three days in and have already lost about 6 pounds (evidence of how out of control my habits had gotten!) The pot of money is then divided among whoever meets the 4% goal. I can and will do this...just need those reminders.
I find so many of the blogs I read online to be inspiring. I appreciate that they have found a support system in other people. I haven't found that yet. I still find it difficult to talk about my weight battles, especially in real life. People seem to think that I'm doing so great...but why am I not moving forward?
Being this post has been somewhat of a downer...maybe I should talk about something positive. Though the scale hasn't been a huge victory for me lately, there have been little things that have made me smile. For instance...I appreciate that I can wear my winter coat with a sweater on underneath and there is still plenty of room for it to hang loose!
I also am appreciating my workout class at school. The first few times I was apart of this class I felt like I was going to die. I was the slowest, most unable person in the class. My face was always bright red and I could never catch my breath. Just the other night I felt WONDERFUL after class and almost considered staying for the second hour. I guess this was especially special because people around me were complaining about how awful the workout was. Sure...it was awful...but in a good way. I never thought that I would be in this place...volunteering to workout!? Doing this around other people!? It's funny because a lot of times the bulk of the workout happens in my school gym. It's the very place (though a different building) that so many insecurities and fears were built when I was a child. As I was running laps the other day, I couldn't help but smile. I was having flashbacks of gym class and how I HATED running laps and doing warm ups and here I was doing this by choice. Yay for positive change!
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